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What You Should Know About the Metabolism Diet

The super metabolism diet relies on five pillars, all in a handy acronym: Super proteins, super carbs, and super fats; Upping your energy expenditure; Power snacks; Essential calories, vitamins, and minerals; Relaxing and recharging.

Well, due to varied chemical reaction of our body towards the meals we eat, we tend to focus on filtering our food choices and changing our daily routine. As we think about avoiding fats, carbs, calories, going to the gym often, and establishing food size matter mindset, we forgot to consider our own body, specifically our metabolism.

We are all unique in our own little way. Basically, it means we also have distinctive metabolism depending to how our body converts what we eat and drink into energy. In every diet and exercise we do, checking and considering our metabolism is always the first step before we can proceed to boosting our health and getting fit.

Rather than cutting out specific nutrients (like fat or carbs), they all fit into the eating plan — and the choices in these food groups are all designed specifically to rev your fat-burning engines.

Super proteins: Includes choices like eggs, salmon, lean beef, bison, and chicken breast. You'll eat 1.6 grams of protein per kilogram of bodyweight. A 140-pound woman would eat about 100 grams of protein a day.

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Super carbs: Includes choices like oatmeal, whole wheat, quinoa, bananas, apples, and barley.

Super fats: Includes choices like avocados, nut butters, and olive oil.

Super snacks: Includes choices like yogurt, carrots, and hummus.

Extras: Options like teas and spices to make foods interesting.

Of course, there are foods you should avoid, and they include the things you'd assume, like refined carbohydrates, high-fructose corn syrup, sodas, most saturated fats, alcohol, and breads and cereals.

Eating Rules To Rev Your Metabolism

You probably don't need scientists to tell you that your metabolism slows with age. But they're studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her adult life—enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain isn't inevitable: By eating metabolism boosting foods and following the path, you'll sleep better, have more energy, feel firmer, and notice your clothes are looser in as little as 2 weeks. Here's how:

Determine Your Resting Metabolic Rate (RMR)

In this matter, it is better if you consult your doctor first to know the exact result of your RMR taken from a calorimeter test.

Resting Metabolic Rate (RMR) is said to be the amount of energy used by your body or can be the amount of calories you burn in a relax state.

This is important to know because it’s one of the main contributing components of energy expenditure.

Improve Your Metabolism through Eating Well

If you’re on a diet, it doesn’t mean that you badly need to eat less. It just mean, you should eat healthy foods that’s good and appropriate for your metabolism. You can actually rev it up by simply eating right foods like:

  • egg whites (According to a Chicago Nutritionist, David Grotto, “Egg whites are rich in branched-chain amino acids which keep your metabolism strengthened”).
  • lean meat (Full of iron and its mineral deficiencies can slow metabolism)
  • water (A tip from Dr. Scott Isaac: Drink water cold, which forces your body to use more calories to warm it up.)
  • chili peppers (As shared by Dr. Isaac, it has a chemical compound that can boost metabolism into higher gear which called “capsaicin”.)

Kinds of Carbs To Eat and Avoid

Based on one of our reliable sources, you must take “Quality Carbs” than those simple carbs available around.

Quality carbs won’t make your weight increase and those includes fruits, vegetables and beans.

The carbs that you must avoid are white breads, pancakes and crackers as these kind of carbs can make your metabolism slow down.

Menopause Causes Huge Impact to Metabolism

You might not know about this but your metabolism is greatly affected once you’re on the menopausal stage.

It happen because the level of your estrogen (the one that help to control your body weight) is declining which can cause of slowing down the burning power of calories in your body and it can also make look for unhealthy foods (e.g. sweets, fatty foods, etc.) and you’ll be less likely to exercise.

The Contribution of Muscle Mass to Metabolism Rate

To be exact, muscles burns fat. Referring to a theory, “The more muscle you build, the more calories your body will naturally burn each day at rest.”

So aside from eating right, you also need to move, go for workout and enhance muscles at the gym to burn the calories stored inside your body. After the workout, it may be painful at first but eventually, you’ll be used to it as it makes your body even better. As they said, “no pain, no gain.”

Men has Fast Metabolism than Women

I know all of us observed that men don’t easily get fat after they’ve consumed a number of plated meals. We end up wondering to which part of their body they store all the foods they have eaten.

This happen to men because according to experts, men have high testosterone. Aside from that fact, men in general, have more muscle mass, heavier bones and less body fat than women. They are also more active with physical activities that’s why they can burn more calories compared to women.

Your Weight Depends to Your Health

It is prescribed that when you want to lose weight or exhibit gym workouts, you need to consult your doctor first making sure if you can endure the activity or not. It’s also important to determine if you have sickness to ensure that your health won’t be at risk.

If you’re unhealthy and suffers illness, it’s certain that your body’s ability to burn fat, calories and energy boosting ability will also be affected. The common condition that encounter difficulty in losing weight are patients with thyroid issues.

The Burning Power of Vitamin D

Vitamin D is actually more than just a vitamin which can help to burn fats faster than other vitamins we take. Based to an expert’s study, “Vitamin D is also a hormone, one that plays a role in a remarkable range of body processes.”

Once you have sufficient vitamin D, your body will discharge more leptin and you will feel full as the hormone will send a message to your brain convincing that you’re full, so you’ll then stop eating.

You can eat oily foods but not too much, just exact amount or level of Vitamin D that your body needs. You can have oranges, eggs, fish, supplements and more.

How Ketosis Changes Metabolism

Let’s do a very quick overview of metabolism in the context of ketosis:

When the average person eats, their body breaks down carbohydrates into glucose to be used as energy for all functions of the body. In this case, carbohydrates provide the main fuel source for the body.

But when someone is in ketosis, either from eating a ketogenic diet or from fasting, their body is instead breaking down fats into ketone bodies for energy. These ketone bodies are then used to provide the body with a constant source of energy instead of carbs.

Being in ketosis allows you to literally shift your metabolism.

Now, let’s look at some of the powerful ways ketosis can be used for maintaining a healthy metabolism:

While science says your metabolism probably doesn’t need resetting, some studies show that low-carb diets like the keto diet can help people lose weight more quickly.

Whether the keto diet helps people keep the weight off isn’t known yet.

What happens many times — like with the similar Atkins diet — is that a diet becomes a fad, but then people start to regain the weight. The fad diet passes because people figure out its benefits are short term.

Hope the information listed above can help you. There are actually more facts about metabolism that you need to be aware of.

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